This 30 minute yoga video will bring you right into the jungle of Costa Rica! Suitable for those with some yoga experience. Please have props if you typically use them, and water.

30 minute all levels vinyasa slow flow overlooking the ocean in Costa Rica. Suitable for anyone with some yoga experience.

This 45 minute flow is to help build strength in the legs, openness in the hips, and clarity in the mind. The recommended mantra for meditation during the practice is : "I am loved and complete” This is open to all levels of yoga practitioners, with the ability to modify or the option to level up. Be sure to have some water, and rest when you need to. Optional props: 2 yoga blocks

This 30 minute all levels yoga flow will build heat, moving breath per movement. Focusing on the core, this practice gives you the ability to build strength and self confidence both on and off of the mat. The recommended mantra for your meditation throughout the practice is "I am enough”.