Warrior Flow:
A Strengthening flow, this sequence includes standing poses, including warrior poses to create balance and build heat. The recommended mantra for the practice is: "I am strong and grounded". This is open to all levels of practitioners, with the ability to modify or level up.
Warrior Flow:
A Strengthening flow, this sequence includes standing poses, including warrior poses to create balance and build heat. The recommended mantra for the practice is: "I am strong and grounded". This is open to all levels of practitioners, with the ability to modify or level up.
Strengthening flow, creating space in the body and mind. This sequence includes standing poses to create balance and build heat. The recommended mantra for the practice is: "I am strong and grounded" This is open to all levels of practitioners, with the ability to modify or level up.
