This strengthening 45 minute vinyasa flow will create space in the shoulders, while challenging the body in standing balance postures. The recommended mantra to repeat for this practice is: "I am balanced". This is open to all levels of yoga practitioners, with ability to rest or level up. Be sure to have some water close by, and take rest when you need.
This strengthening 45 minute vinyasa flow will create space in the shoulders, while challenging the body in standing balance postures. The recommended mantra to repeat for this practice is: "I am balanced". This is open to all levels of yoga practitioners, with ability to rest or level up. Be sure to have some water close by, and take rest when you need.
This strengthening 45 minute vinyasa flow will create space in the shoulders, while challenging the body in standing balance postures. The recommended mantra to repeat for this practice is: "I am balanced" This is open to all levels of yoga practitioners, with ability to rest or level up. Be sure to have some water close by, and take rest when you need.
