Warrior Flow: 30 minute flow

Screen Shot 2019-01-02 at 2.09.52 PM.png
Screen Shot 2019-01-02 at 2.09.52 PM.png

Warrior Flow: 30 minute flow

30.00

Warrior Flow:

A Strengthening flow, this sequence includes standing poses, including warrior poses to create balance and build heat. The recommended mantra for the practice is: "I am strong and grounded". This is open to all levels of practitioners, with the ability to modify or level up.

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Strengthening flow, creating space in the body and mind. This sequence includes standing poses to create balance and build heat. The recommended mantra for the practice is: "I am strong and grounded" This is open to all levels of practitioners, with the ability to modify or level up.