Core Strength: 30 minute flow

Screen Shot 2018-12-05 at 1.31.00 PM.png
Screen Shot 2018-12-05 at 1.31.00 PM.png

Core Strength: 30 minute flow

30.00

This 30 minute all levels yoga flow will build heat, moving breath per movement. Focusing on the core, this practice gives you the ability to build strength and self confidence both on and off of the mat. The recommended mantra for your meditation throughout the practice is "I am enough”.


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This 30 minute all levels yoga flow will build heat, moving breath per movement. Focusing on the core, this practice gives you the ability to build strength and self confidence both on and off of the mat. The recommended mantra for your meditation throughout the practice is "I am enough”