Hips and Heart: 30 minute flow

Screen Shot 2018-12-05 at 1.24.17 PM.png
Screen Shot 2018-12-05 at 1.24.17 PM.png

Hips and Heart: 30 minute flow

30.00

Open heart, Open Mind: This vinyasa flow is for all levels of practitioners. Beginning with breath as a basis, you will move through a slow flow, focusing on shoulder opening and hip stretches. Greet the day with an open heart! The mantra for this practice is: " I lead with my heart".

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30 minute flow:

Open heart, Open Mind: This vinyasa flow is for all levels of practitioners. Beginning with breath as a basis, you will move through a slow flow, focusing on shoulder opening and hip stretches. Greet the day with an open heart! The mantra for this practice is: " I lead with my heart"