you can do yoga anywhere! Take your practice to the next level… in the comfort of your own home, on your break at the office, or even when you are on vacation!
Take your Pick:
30 minute practices
45 minute practices
or a bundle of all 5 classes!
*The videos are yours to keep, You can view them as many times as you would like!*
*you will receive the link to view the videos within 24 hours of purchase*
*Your video purchase also comes with my FREE recommended playlist! *
LET’S DO THIS!
30 minute yoga flows
Open heart, Open Mind: This vinyasa flow is for all levels of practitioners. Beginning with breath as a basis, you will move through a slow flow, focusing on shoulder opening and hip stretches. Greet the day with an open heart! The mantra for this practice is: " I lead with my heart".
A Strengthening flow, this sequence includes standing poses, including warrior poses to create balance and build heat. The recommended mantra for the practice is: "I am strong and grounded". This is open to all levels of practitioners, with the ability to modify or level up.
This 30 minute all levels yoga flow will build heat, moving breath per movement. Focusing on the core, this practice gives you the ability to build strength and self confidence both on and off of the mat. The recommended mantra for your meditation throughout the practice is "I am enough”.
45 minute Yoga Flows
This 45 minute flow is to help build strength in the legs, openness in the hips, and clarity in the mind. The recommended mantra for meditation during the practice is : "I am loved and complete” This is open to all levels of yoga practitioners, with the ability to modify or the option to level up. Be sure to have some water, and rest when you need to. Optional props: 2 yoga blocks
This strengthening 45 minute vinyasa flow will create space in the shoulders, while challenging the body in standing balance postures. The recommended mantra to repeat for this practice is: "I am balanced". This is open to all levels of yoga practitioners, with ability to rest or level up. Be sure to have some water close by, and take rest when you need.
Yoga Flow Bundle:
This bundle includes three 3o-minute vinyasa flows and two 45-minute vinyasa flows to challenge the body and relax the mind. Each video targets a different area and comes with a mantra to work with.