Each class will include pranyama (breath work) Asana, (poses /physical practice) and meditation to balance each specific chakra....
The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication. Truth and understanding combine the essence of the Vishuddha chakra. The element corresponding to the fifth chakra is ether (or space), and the sense is hearing."