A Day of Bliss with Sarah and Emily
Join yoga instructors and healers Sarah Oleson and Emily Wiswell for a blissful day of yoga, nourishment, and connection. This mini-retreat will include a Vinyasa yoga flow led by Sarah, fresh lunch from The Juicery, a walk on Plum Island beach, Restorative yoga led by Emily, hands on mini-massages with essential oils, and sound healing meditation with tibetian bowls by Deb Silke. Take time to connect, relax, and heal. This event is not only for Mothers and daughters, it is open to all looking to find some bliss and move into spring with grace.
12pm-1:15pm - uplifting Yoga with Sarah, assists by Emily
1:15pm- 2:30pm- tea time and organic lunch catered by The Juicery
2:30pm-3:30pm Beach walk, healing circle
3:45 pm- 5pm Resorative Yoga led by Emily and mini essential oil massages by Sarah and Emily
5:15pm-6pm Sound Healing Meditation led by Deb Silke