Candlelit restorative yoga and meditation :
Calm the mind and relax the body this soothing Restorative Yoga class, offered one Saturday evening per month. Deep opening poses are held longer, and supported by props, to mindfully and consciously notice thoughts and sensations in your body. Leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Blissful Meditation is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome.