Partner Yoga : share the love!

Partner Yoga : share the love!

Riverside Yoga and Massage (map)

Everyone's favorite workshop is back again! Join Sarah Oleson for a fun and unique partner yoga class! In this loving workshop we will practice communicating in ways other than verbal as we explore balance, strength and flexibility, sometimes even using your partner to hold you up! Rediscover connection, compassion, and leave feeling lighter, recharged, and playful. This workshop begins with a vinyasa flow and ends with guided partner meditation. No yoga experience is required. Come with an open mind and an open heart.

This workshop is for romantic and non-romantic partners alike. Or, come solo and we'll pair you with a partner!

 

$25 per person 

Chakra Flow at REPOSE YOGA

Chakra Flow at REPOSE YOGA

JOIN SARAH OLESON one Saturday per month for a chakra-based vinyasa flow, designed to balance the seven chakra centers in the body. The classes will incorporate a mindful movement asana practice and breath work, balancing the mental and physical body so you leave feeling renewed and energized. This class is open to all levels.

  • 9/16
  • 10/7
  • 11/4
  • 12/9      http://www.reposeyoga.com/Repose2017/saturdays-with-sarah/