Get back into the groove this fall... Join Ruff House Fitness for a hike with HIIT workout stops along the way, followed by a deep yoga stretch and meditation led by Sarah Oleson. The afternoon will end with intention setting, and treats and FREE SAMPLES from The Juicery! . Make the choice this season to do something for you. (Extra yoga mats will be available if you need to borrow one. Bring water and weather appropriate clothing and shoes.
*Please arrive by 11:45am to park and meet at the entrance by the big parking lot*