Yoga & wellness Retreat at Blue Spirit Retreat Center >> NOSARA, COSTA RICA

with Sarah Oleson and Kristen Carlson

NOVEMBER 9th-16th, 2019


Join Sarah and Kristen for a fourth year returning to Blue Spirit!

Relax on the beach, enjoy local organic food, take a waterfall hike through the jungle, surf some of the best waves in Costa Rica, and laugh with new friends. This retreat will uplift your spirit, and give you the balance and freedom you deserve. Breathe, flow, and create space FOR YOU. Sarah and Kristen are trained to work with all levels of yoga practitioners, from beginner to advanced. Root, Rise, Renew into Bliss!

Blue Spirit: Life in the blue zone  

Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches....So join Sarah for an unforgettable experience.

Blue Spirit is located in one of the world’s Blue Zones© which inspired the name Blue Spirit. While visiting Blue Spirit, you will feel the resonance of a vibrant, inspiring, and healing energy, because of the rich subtropical environment, and the cultural lifestyle.

Your stay at Blue Spirit offers you a comfortable and elegant accommodation of your choice, delicious gourmet vegetarian cuisine, a salt-water infinity pool, koi pond, café, gift shop, spa and longevity services, outdoor excursions, and complimentary wireless service.




You'll start the day practicing yoga with an amazing panoramic ocean & luscious jungle view 

...followed by a locally sourced, fresh breakfast (3x daily meals are included in the price!)

After the rays we've soaked in,

we will gather for either a pre-dinner yoga flow or post-dinner guided meditation