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Spain is Calling - January Newsletter

Spain is Calling - January Newsletter

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HEY NOW! Relax...You are only ONE person!

And that one, STRONG person is a true WARRIOR...

Make Time.

Ever have that feeling that you have SO much to do, and so little time? And then, rather than spending your time tackling one project you watch some silly facebook post of a cat chasing a squirrel and realize that suddenly you got NOTHING accomplished? Guess What? RELAX! You are only one person. You are allowed to take breaks. This winter, as the cold moves in and you cozy up to watch good movies and drink hot tea, FORGIVE YOURSELF. While your at it, do something really nice for your body, mind and soul. There is so much brewing for this winter and Spring that I am over the moon excited about! Enjoy a retreat in Spain, Play with a partner in Partner Yoga, or attend a sound healing Meditation session. Give yourself a GIFT. Make time For you, and heal your soul...
Click here for weekly Schedule and upcoming events!

SPain IS CAlling!

Take a magical journey with me to Spain! Daily yoga and meditation... and SO much more!

Rejuvenate the body, relax the mind, and cleanse the breath in the glorious hills of southern Spain. Join Sarah for a magical week filled with fun vinyasa flow, restorative yoga, meditation, and yoga dance in the magnificent yoga shala of Suryalila with its awe-inspiring views.

With its beautifully decorated rooms, gorgeous rolling hills & olive groves, salt water pool and nourishing meals, Suryalila retreat centre ensures you will be completely satisfied. This trip is open to all levels of yoga experience.

All inclusive farm to table meals on site are offered three times daily. Hiking, biking, and day trips are arranged daily, and Sarah will offer one-on-one health and wellness coaching and private yoga sessions on site upon request.
Click here for full itinerary

Valentine's Day Partner Workshop
FEBRUARY 14th, 2016

Riverside Yoga and Massage // Newburyport, MA

12 pm - 2 pm // $40 per couple

Join me for a fun and unique Valentine’s day date for you and a partner OR FRIEND! Practice communicating in ways other than verbal as we explore touch, balance, strength and flexibility. Rediscover connection, compassion, and leave feeling lighter, recharged, and playful! This workshop begins with a vinyasa flow and ends with guided partner meditation AND MASSAGE. Come alone and we can pair you with someone!

Click here to sign up

Yoga and sound healing meditation

Yoga and Sound Healing Meditation with Sarah Oleson and Deb Silke

PITA hall // Newbury, MA

6-7 pm yoga $10 // 7:15-8pm sound healing $15

Join us for a beautiful night of restorative yoga flow, followed by a sound meditation with alchemy quartz crystal bowls.

email sarah here to sign up or just drop in!

New "Warm beginnings" yoga class at saltwater yoga studio

5:30-6:45 every Wednesday, Beginning february 3rd

Join me for a NEW warm slow flowing class for yoga novices to experienced yogis to learn or revisit the correct structure of poses. All levels welcome to come create a strong, stable foundation and get back to the beginnings.

click here for more info and to sign up!

Regular weekly schedule:
Always check website for changes

First Monday of the month: 6pm PITA HALL *Yoga and Sound

Tuesdays: 6:30pm-*Hot Power --Saltwater Yoga Studio

Wednesdays: 9:15 am *Basics -Riverside Yoga and Massage
5:30 pm *Warm Beginnings- Saltwater Yoga Studio

Thursdays: 9:15am *Deep Stretch/flow- Buddhaful Souls Yoga Studio

Saturdays: 10am *Slow Flow-Riverside Yoga and Massage

Sundays: 5pm *All Levels flow-Riverside Yoga and Massage

Sarah Oleson is a 200-hour Registered Yoga instructor, as well as a certified Childlight Yoga Childrens' Yoga instructor. Find out more about Sarah, her teaching schedule, and upcoming special events here
Copyright © *Sarah Oleson Yoga*, All rights reserved.

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